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Consuming Eels makes you smarter!
Eels contain high levels of DHA ( Docosahexaenoic Acid) and Lecithin which are known for their ability to stimulate brain function and EPA (Eicosapentaenoic Acid) while strengthens blood vessels. Eels are rich in Vitamins such as A, B1, B2, D and E.
Among them, Vitamin A content is far above other foods.
Eel is well known as a stamina food, is the number one vitamin A food.
The daily requirement of Vitamin A (5,000 international units) can be covered by one serving of Kabayaki (Broiled Eel). With 1,332 mg of DHA and 742 mg of EPA which is much more than salmon and mackerel.
Let's eat Eels, it's rich in DHA and enjoy the benefits of its power. It's such a good deal!
Among them, Vitamin A content is far above other foods.
Eel is well known as a stamina food, is the number one vitamin A food.
The daily requirement of Vitamin A (5,000 international units) can be covered by one serving of Kabayaki (Broiled Eel). With 1,332 mg of DHA and 742 mg of EPA which is much more than salmon and mackerel.
Let's eat Eels, it's rich in DHA and enjoy the benefits of its power. It's such a good deal!
